Rogers: here and now
Rogers and Maslow: Self actualization
Concept: Attributes behaviour to how a person perceives oneself and the world around him - human beings are inherently good.
Self Concept:
- It is a set of beliefs and perceptions about oneself - represents the 'I and me' , 'what I am', and 'what I can do'.o
- This is also what is called the self-image or real self
Ideal self: The ideal self is what the person would like to be
True Self: Is what the person actually is
True Self: Is what the person actually is
Phenomenal Field - represents the organism or the organismic self
- This is individuals frame of reference including all feeling and expressions regardless of whether they are accepted or denied.
- It consists of symbolized conscious experiences and unsymbolized unconscious experiences.
When there is incongruence between
- Real self and ideal self
- Real self and organismic self
- there's confusion and maladjustment
- the individual feels threatened and anxious
- there's dissatisfaction
- defense mechanisms set in and thinking becomes constricted and rigid
When there's congruence between
- Real self and ideal self
- Real self and organismic self
- the individual is well adjusted
- mature and functioning is normal
- the individual moves towards self actualization
Person-centered Therapy
- the goal is to enhance congruence and to help the person to move towards self-actualization (the development of a person to reach his/her fullest potential)
- to replace unrealistic conditions of worth with truer, organismic values
- this can be done through a relationship with a therapist who can exhibit unconditional positive regard towards the individual
- the therapist shows
- unconditional positive regard (non-judgmental respect)
- empathy (the capacity to look at things from the client's shoes)
- genuineness (being oneself rather than playing the role of a therapist)
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